Since ancient times, men have used natural methods to increase their sexual desire and capacity. One of the most popular is the use of aphrodisiacs, which can be found in plants and natural foods. Aphrodisiacs are natural substances that may increase sexual desire, libido, and the number of sperm cells and minimize the chances of having erection problems.
Nowadays, we can find many products that claim to contain aphrodisiacs or promise their effects, including foods, cosmetics, drinks, medicines, perfumes, or instant drugs but the truth is that very few offer positive results in sexual relations, and there are even some that can be toxic.
⛔ Chemical products can bring serious complications in the long term, so the best option is to ingest natural substances that have minimal or no side effects.
This is my list of the best aphrodisiacs for men after years of experience and testing. All recommended aphrodisiacs are also backed by studies and may work for you to some extent.
9 natural aphrodisiacs for men
1. Spanish Fly PRO
Undoubtedly the most powerful aphrodisiac without any side effects for every day or on-demand use in this list. Based on my extensive research and first-hand experience can confirm that the ingredients are all-natural, well-blended, and work in symbiosis for a majority of problematic low libido relationships, including mine. The company operate since 2014 with quite success. Spanish fly pro is recommended by the community as a suitable supplement for an instant to medium long-term aphrodisiac effects for both genders.
💡 The generally well-known term “Spanish fly” is quite popular among the population mainly because of its rich history and frequent use in various comedies, jokes, stand-ups…
Ginseng is produced in Asia, where it’s considered one of the best herbs. This compound greatly enhances sexual potency and increases the production of nitric oxide, which is responsible for relaxing the arteries of the penis, allowing greater blood flow. A study conducted by Food Research International showed a significant increase in sexual potency in 45 men with erectile dysfunction problems just by applying three doses of 900 milligrams per day for two months.
Cocoa is one of the least popular and ordinary aphrodisiacs among men. Its effect isn’t directly related to sexual desire, but it’s a food that contributes to the release of neurotransmitters that improve mood. Therefore, it contributes to enhancing relaxation and helps to increase sexual energy. Being in a relaxed state is an important part of improving the sexual mood.
Epimedium species aka. Horny goat weed is one of the most popular aphrodisiacs in China. It has been known since ancient times in traditional medicine to treat problems of sexual difficulties. This herb is used as a tonic to stimulate the nervous system and awaken sexual desire. It has been confirmed that in men, Epimedium treats erectile dysfunction problems, improves the immune system, treats premature ejaculation, and much more. Undoubtedly, it’s one of the most potent plants to increase libido.
Coffee is a stimulating drink. Thanks to its energetic components, it’s perfect for improving performance in bed and being sexually active. An old study conducted by the University of Michigan revealed that people who drink large amounts of coffee have more frequent sexual relations compared to other people who don’t consume this beverage.
For the Aztec culture, the avocado was a fruit that nourished sexual desire, thanks to the fact that it’s a source of minerals and antioxidants. In addition, they’re rich in vitamin E, vitamin B6, carotenoids, and potassium. It should be noted that vitamin E increases the intensity of orgasms during sexual intercourse.
Maca is a medicinal plant that was often used to improve the fertility of indigenous people. It’s considered one of the best medicinal plants due to its aphrodisiac effects. Currently, a study by the National Library of Medicine has determined that using Maca improves sperm production, increases sexual desire, improves erection, and, best of all, has no side effects.
While too much alcohol can have a negative effect on the sexual sphere, drinking a glass of wine is an excellent idea. This is due to its antioxidant and vasodilator properties. In addition, it causes a relaxing effect, which is very good for improving your performance.
Ginkgo, also known as the tree of the forty shields, has been the subject of investigations since many people attribute aphrodisiac properties to it. A recent study determined that this component can help cure sexual dysfunction in men. Several side effects can occur, such as gastrointestinal problems, alterations in the nervous system, and headaches when taken daily.
In conclusion, try to include avocado, coffee, and ginseng in your daily routine, and if you’re going to spend an evening with your partner, don’t forget to bring a bar of chocolate and a glass of wine.
Don’t forget to read the aphrodisiacs for women too. We compiled quite an impressive list too.