Is Magnesium An Aphrodisiac?

Magnesium is a mineral long associated with healing and proper bone structure, but is also an active aphrodisiac as well. It differs from others in that very little of it is actually in your blood, but rather tissues and muscles. But what effects take place when it becomes part of your diet, and is it safe?

How Does Magnesium Relate To Sexual Desire?

Stimulating biochemical reactions in the body are what make men and women have a drive for intercourse. Magnesium is integral to so many aspects of sex, it has its own list. Estrogen and androgen are sex hormones that need magnesium, and the neurotransmitters dopamine and epinephrine demand it as well. In essence, magnesium is a part of the beginning, middle and end of a sexual encounter. It causes the hormones inside of us to trigger our brain into craving intimacy, and the release of dopamine creates thoughts of relaxation and happiness.

But magnesium’s powers as an aphrodisiac do not end there. It boots endurance so couples can last longer, and muscle strength improves as well. Additionally, enlarged prostates have been known to decrease men’s want for intercourse, and magnesium works to diminish its size so that desire returns.

What Is Magnesium’s Relationship With Other Sex Supplements?

It is no coincidence that additional aphrodisiacs are rich with magnesium. A few common ones include dark chocolate, avocados, and bananas. These foods and a plethora of others awaken the senses and induce feelings of lust and passion. Adding delicacies to your regiment that deliver ample magnesium is a surefire way to make your eagerness for sex be consistent.

Are There Side Effects To Magnesium?

The short answer to this question is no, but like any substance, it can be abused. That is not to say it will ever become harmful in your system, but excessive amounts of the mineral can cause you to feel ill and experience nausea. This is not unusual, as any vitamin you take too much of in a single session will create an upset stomach in most cases. Since magnesium flows out of the body through urination, your body equalizes if you have too much inside you. If anything, most people are deficient in magnesium, and studies show this is especially true in women.

What Is The Best Way To Consume Magnesium As An Aphrodisiac?

Though a featured vitamin in health stores, magnesium is better served for your body through digesting food that has high quantities of the mineral. When eaten, it travels to the bones and reinforces them to guarantee they are strong. Its aphrodisiac properties come into play when it enters your brain and instills a hunger to be amorous.


Magnesium is one of the most recommended supplements to incite tremendous lovemaking because it is so readily available and good for you in several areas. Not only does it make the body primed for sex, it aids in feeling cheerful and pleased after you have done the deed.